9512's Journal, 22 Sep 12

3876 steps today

View Diet Calendar, 22 September 2012:
1226 kcal Fat: 40.71g | Prot: 59.38g | Carbs: 171.65g.   Breakfast: Bananas, sausage patties turkey, natures own high fiber bread, banana. Lunch: Dry Roasted Salted Peanuts, ice cream no added sugar low fat kroger, carbmaster yogurt. Dinner: hamburger bun healthy life wheat, sirloin patty ckd, tomato, green seedless grapes. Snacks/Other: candy corn. more...
2091 kcal Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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