Weigh In record (no journal entry) for 22 September 2012
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83.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2012:
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2035 kcal
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Fat: 84.65g | Prot: 65.39g | Carbs: 146.80g.
Breakfast: Frosties, Milk (2% Lowfat with Added Vitamin A). Lunch: Farmhouse Breakfast. Dinner: Frankfurter or Hot Dog. Snacks/Other: Light Beer. more...
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Gaining 2.1 kg a Week
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