Weigh In record (no journal entry) for 26 November 2018
|
80.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
592 kcal
|
Fat: 24.52g | Prot: 16.71g | Carbs: 80.91g.
Breakfast: Чай с Лимоном, Азовская Кондитерская Фабрика Халва, Овсяная Каша на Молоке. Snacks/Other: Банан. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Людочек С's Weight History
|