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fitketrin
Journal
25 Nov 18
fitketrin's Journal, 25 Nov 18
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Weigh In record (no journal entry) for 25 November 2018
67.5 kg
Lost so far:
21.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2018:
1078 kcal
Fat: 40.47g | Prot: 30.22g | Carbs: 157.13g.
Breakfast:
Сухофрукты, Жареное Яйцо.
Lunch:
Бутерброд с Ветчиной и Сыром, Берестейский Пекарь Овсяное Печенье.
Dinner:
Фундук.
more...
1807 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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fitketrin's Weight History
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