Weigh In record (no journal entry) for 25 November 2018
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65.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1472 kcal
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Fat: 28.22g | Prot: 86.56g | Carbs: 217.90g.
Breakfast: Гречка на агуше. Lunch: Ролл с Огурцом, Суп картошка, перловка, макароны. Dinner: Ehrmann Йогурт 0,3%, Останкинский Творог Обезжиренный, Яйцо. Snacks/Other: Мандарины. more...
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Gaining 0.2 kg a Week
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