Weigh In record (no journal entry) for 25 November 2018
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104.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1348 kcal
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Fat: 43.03g | Prot: 58.46g | Carbs: 177.94g.
Breakfast: Hacendado Leche Semidesnatada, Espresso, Banaan, Brüggen Copos de Avena Extra Suaves. Lunch: Volkoren Brood, Kippenbouillon. Dinner: Aquarius Aquarius Zero, Ajuin, Aardappelen (zonder Schil, zonder Zout, Gekookt), DIA Corazones Alcachofas, Caladero Dorada al Horno . Snacks/Other: Auchan Muesli de Frutas, Hacendado Yogur Natural, Espresso. more...
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Losing 4.2 kg a Week
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