Weigh In record (no journal entry) for 25 November 2018
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78.8 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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3319 kcal
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Fat: 57.48g | Prot: 265.95g | Carbs: 422.50g.
Breakfast: Green Grocer's Brokkoli, Tiefgefroren, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, DM Bio Reiswaffel, Bananen, Brokkoli, Tiefgefroren, Thunfisch in Eigenem Saft, Natur Reis, Zwiebeln, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Lunch: Äpfel. Dinner: Iglo Rahm-Spinat. more...
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Losing 3.5 kg a Week
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