Weigh In record (no journal entry) for 25 November 2018
|
57 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2018:
|
1834 kcal
|
Fat: 45.84g | Prot: 80.17g | Carbs: 275.01g.
Breakfast: Grafschafter Roggenmischbrot, Milch 1,5%, Kaffee, Merry Marmelade Himbeere, Deli Reform Die Leichte, Möhren, Braeburn Äpfeln. Lunch: Möhren, Milch 1,5%, Salzkartoffeln, Hengstenberg Mildessa Mildes Weinsauerkraut, Metzger Eisbein. Dinner: Gut & Günstig Rapsöl, Möhren, Globus Beeren-Mix TK, Kosakenbrot, Delikater, in Scheiben Geschnittener Schinken, Gut & Günstig Die Leichte Halbfettmargarine, Tee ungesüßt, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Aldi Basismüsli, Ardilla Edle Nusskern Mischung. more...
|
|
1454 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours and 32 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabinehummel57's Weight History
|