Weigh In record (no journal entry) for 25 November 2018
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60.6 kg
Lost so far: 5.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1334 kcal
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Fat: 30.74g | Prot: 67.95g | Carbs: 208.22g.
Breakfast: Chiquita Banane, Äpfel, Alnatura Soja-Reis Drink Natur, Alnatura Bio Kakaopulver Schwach Entölt, DM Leinsamen Geschrotet, Alnatura Sojaflocken, Alnatura Haferflocken Feinblatt. Lunch: Cocktailtomaten, Alnatura Passata, REWE Rote Beete, Blumenkohl, Aubergine, Kartoffeln, Taifun Tofu Natur. Snacks/Other: Äpfel. more...
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Losing 0.4 kg a Week
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