Weigh In record (no journal entry) for 25 November 2018
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84.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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331 kcal
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Fat: 12.10g | Prot: 9.80g | Carbs: 45.31g.
Breakfast: Спартак Шоколад Горький-Элитный 72%, Кофе (из Молотых Зерен), Овсяная Каша на Воде. more...
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Losing 0.7 kg a Week
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