Weigh In record (no journal entry) for 25 November 2018
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46.6 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1557 kcal
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Fat: 39.43g | Prot: 67.02g | Carbs: 237.90g.
Breakfast: Корица, Мёд, Пшенка, Тыква, Савушкин Молоко 2,5%. Lunch: Малина, Молочный Мир Молоко 2,5%, Банан. Dinner: Масло Подсолнечное, Приготовленная Тыква, Barilla Макароны, Горбуша Запечённая без Масла . Snacks/Other: Nesquik Какао-Порошок, Савушкин Кефирный 1.5%, Пирог. more...
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steady weight
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vitakravts's Weight History
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