katrynche's Journal, 25 Nov 18

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Weigh In record (no journal entry) for 25 November 2018

71.9 kg Lost so far: 8.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2018:

2900 kcal

Fat: 169.81g | Prot: 104.59g | Carbs: 240.72g. Breakfast: Азовская Кондитерская Фабрика Козинак Подсолнечный, Геркулес Каша Овсяная. Lunch: Морская Капуста, Плов со Свининой. Dinner: Салат Мимоза. Snacks/Other: Азовская Кондитерская Фабрика Козинак Подсолнечный. more...

1909 kcal

Exercise: Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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katrynche's Journal, 25 Nov 18

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katrynche's Weight History