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my Dinner😀😀
View Diet Calendar, 24 November 2018:
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1367 kcal
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Fat: 63.04g | Prot: 78.05g | Carbs: 140.98g.
Breakfast: Jeruk, Salak, Salak, Kerupuk Udang, Rempeyek. Lunch: Mentimun (dengan Kulit), Tahu Kukus, Tomat, Tempe. Dinner: Telur Rebus, Tempe, Kue, Jagung Kecil/Tunas Jagung, Petai, Bayam Dimasak (dari Segar). Snacks/Other: Indocafe Coffeemix 3 in 1, Good Day Chococinno. more...
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1658 kcal
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Exercise:
Aerobics - 29 minutes, Calisthenics (heavy, e.g. pushups) - 37 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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