Weigh In record (no journal entry) for 24 November 2018
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1706 kcal
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Fat: 48.77g | Prot: 84.02g | Carbs: 234.89g.
Breakfast: Braeburn Äpfeln, Möhren, Deli Reform Die Leichte, Merry Marmelade Himbeere, Kaffee, Milch 1,5%. Lunch: Metzger Eisbein, Hengstenberg Mildessa Mildes Weinsauerkraut, Salzkartoffeln, Milch 1,5%. Dinner: Ardilla Edle Nusskern Mischung, Mandarine, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Tee ungesüßt, Gut & Günstig Die Leichte Halbfettmargarine, Delikater, in Scheiben Geschnittener Schinken, Kosakenbrot, Möhren, Vita D'or Rapsöl. more...
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1367 kcal
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Exercise:
Resting - 14 hours and 4 minutes, Sleeping - 9 hours and 56 minutes. more...
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Losing 2.1 kg a Week
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Sabinehummel57's Weight History
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