Weigh In record (no journal entry) for 24 November 2018
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112.6 kg
Lost so far: 4.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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949 kcal
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Fat: 17.26g | Prot: 75.28g | Carbs: 88.25g.
Breakfast: Honig, K-Classic Weizen Brötchen, Gekochtes Ei, Kaffee mit Milch. Lunch: Erdnüsse, Kaffee mit Milch. Dinner: Zwiebeln, K-Classic Tortilla Wraps Mais, Gewöhnlicher Feldsalat, Kirschtomaten, K-Classic Putenbrust Natur. Snacks/Other: Weißwein, Harzer Harzer Käse. more...
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Losing 1.8 kg a Week
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