ToniasWelt's Journal, 24 Nov 18


View Diet Calendar, 24 November 2018:
943 kcal Fat: 20.29g | Prot: 50.12g | Carbs: 136.07g.   Breakfast: Aldi Bio Amaranth Pops, DM Bio Quinoa Dreierlei, Banane, Chia-Samen, K-Classic Kernige Haferflocken, Lidl Mango, Alpro Mandeldrink - Ungesüßt, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Dampfnudel. Dinner: Aldi Pommes Frites, Aldi Cordon Bleu. Snacks/Other: Diamant Würfelzucker, Senseo Extra Mild. more...
112 kcal Exercise: Samsung Health - 24 hours. more...

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