Weigh In record (no journal entry) for 24 November 2018
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73.8 kg
Lost so far: 17.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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4295 kcal
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Fat: 217.03g | Prot: 169.64g | Carbs: 398.19g.
Breakfast: Ovomaltine Crunchy Cream, Banane, Kleinemas Snackinis Mini-Salami, Leerdammer Leger, Ferdi Fuchs Mini Würstchen, Güldenhof Geflügel-Fleischwurst, Milch 1,5%, Müsli, Gekochtes Ei, Biobio Roggenmischtoastbrötchen, Zucker, Kaffee mit Milch und Zucker. Lunch: funny-frisch Chipsfrisch Peperoni, Italiamo Salame Abruzzese, Lidl Tapas Garnelen Chili. Dinner: Maggi Soße zu Braten, Eiskugel, Tut Gut Malzbier (Flasche), Pommes Frites, Saibling. Snacks/Other: Nimm2 Lachgummi, Milka Alpenmilch. more...
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2012 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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