Weigh In record (no journal entry) for 24 November 2018
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71.2 kg
Lost so far: 11.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1833 kcal
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Fat: 86.11g | Prot: 78.49g | Carbs: 186.64g.
Breakfast: Gekochtes Ei, Gut & Günstig Lachsschinken, Milka Milka Daim, Kinder Schoko Eier, KitKat Kitkat Senses, Banane, Äpfel, Gut & Günstig Duo Schoko-Creme, Wiesbauer Käsewurst, Immergut Drink Fit Choco, Edeka Steinofen Brötchen. Lunch: Frankonia Weisse Schokolade, Edeka Steinofen Brötchen, Iglo Traditioneller Ofen-Backfisch. Dinner: Spiegelei, Frankonia Weisse Schokolade. more...
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Losing 2.8 kg a Week
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