Weigh In record (no journal entry) for 24 November 2018
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1745 kcal
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Fat: 68.45g | Prot: 87.01g | Carbs: 206.52g.
Breakfast: Шоколад, Яготинское Молоко 3,2%, Овсяная Крупа, Яблоко. Lunch: Геркулес Сыр Здоровье, Творог 9%, Гречневая Крупа. Dinner: Яготинское Молоко 3,2%, Яблоко, Творог 9%. Snacks/Other: Хурма, Банан, Iberica Оливки без Косточки. more...
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Losing 0.2 kg a Week
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