marmorkalt's Journal, 24 Nov 18

Weigh In record (no journal entry) for 24 November 2018

87 kg Lost so far: 6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2018:

448 kcal

Fat: 3.64g | Prot: 23.30g | Carbs: 94.22g. Breakfast: Смешанные Овощи (Замороженные). Lunch: Смешанные Овощи (Замороженные). more...

2750 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight


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marmorkalt's Weight History