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Nathália Esposito
Journal
23 Nov 18
Nathália Esposito's Journal, 23 Nov 18
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Weigh In record (no journal entry) for 23 November 2018
66.9 kg
Lost so far:
6.2 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2018:
1163 kcal
Fat: 28.11g | Prot: 84.72g | Carbs: 140.51g.
Lunch:
Aipim (Cozido), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura).
Dinner:
Pão Integral, Hambúrguer Caseiro.
Snacks/Other:
Abacaxi, Batatas Fritas sem Gordura.
more...
2203 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Nathália Esposito's Weight History
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