I don't know a good keto actual book, most things are online now a days. atkins diet is very close and if you can find an old book that maybe an option. you just know to not raise your carbs on keto
23 Nov 18 by member: baskington
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Thanks. I’ve been getting most of my info from YouTube videos but I was hoping to find hard copy for quick reference.
23 Nov 18 by member: Nanofgoat
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I highly recommend Dirty, Lazy, Keto: Getting Started by Stephanie Laska if you are looking for a great entry level introduction. This is a very simplistic approach to keto dieting.
I also read The Complete Ketogenic Diet for Beginners: Simple 15 ... by Mukta Kalia and it was a great source of info for a more strict diet.
23 Nov 18 by member: Cody Rachel
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The only specifically keto book I have read is Keto Clarity by Jimmy Moore and Eric Westman. It is not a quick reference kind of a book. It explains things but what it suggest you do is very simple
Eat 20 carbs
Don't eat too much protein
Eat more fat
Measure blood sugar
This book may be outdated now. Most people now add: Don't eat too often
It is a good book. It may have started the Keto movement
23 Nov 18 by member: liv001
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I highly recommend looking into a Kindle Unlimited subscription. There are lots of Keto info and cook books available for no charge when you pay $10.00 a month. It's all through amazon.com and kindle so its highly reputable and not a scam.
I also listen/read tons of other books with my subscription.
23 Nov 18 by member: Cody Rachel
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The Atkins induction phase is keto, so if you have his book, the chapters on induction are a good start.
23 Nov 18 by member: gz9gjg
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Good practical tips on keto with links to recipes, are at blog.VirtaHealth.com
23 Nov 18 by member: gz9gjg
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dietdoctor.com or read "The Obesity Code" by Dr. Jason Fung
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The KetoDudes write up is pretty good and would be a good reference http://pwop.com/download/TheKetogenicDietInANutshell.pdf
23 Nov 18 by member: liv001
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Hi,
I just picked up a book in the grocery store line. Keto Recipes by www.pillcookbooks.com. It was $4.99 and has 40 recipes and a good overview of the diet.
24 Nov 18 by member: riverrat15
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