Weigh In record (no journal entry) for 23 November 2018
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86.8 kg
Lost so far: 23.2 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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926 kcal
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Fat: 11.51g | Prot: 63.24g | Carbs: 142.64g.
Breakfast: Apples, Clover Lighter Spread, Warburtons Wholemeal Bread (Small), Tesco Skimmed Milk. Lunch: Cucumber, Tomatoes, Tesco Tuna Chunks in Brine, Tesco British Jacket Potatoes. Dinner: Tesco Wafer Thin Ham, Warburtons Bread. more...
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Gaining 0.4 kg a Week
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patsy125020's Weight History
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