RodrigoRiquelmeA's Journal, 23 Nov 18

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Weigh In record (no journal entry) for 23 November 2018

80.4 kg Lost so far: 37.1 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2018:

805 kcal

Fat: 35.52g | Prot: 39.62g | Carbs: 79.77g. Lunch: Malloa Salsa de Tomate, Bistec de Res, Patatas Fritas. Dinner: Palta, Hallulla, Bistec de Res. Snacks/Other: Watt's Jugo Durazno Light, Lay's Stax Cheddar. more...

2002 kcal

Exercise: Walking (slow) - 3/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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RodrigoRiquelmeA's Journal, 23 Nov 18

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RodrigoRiquelmeA's Weight History