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umniza95
Journal
23 Nov 18
umniza95's Journal, 23 Nov 18
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Макдак будь он не ладен. Где взять силу воли??? 😡
63.1 kg
Lost so far:
0 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2018:
778 kcal
Fat: 36.27g | Prot: 21.35g | Carbs: 89.99g.
Lunch:
Котлета Куриная, Сэн Сой Соевый Соус, Рис Вареный.
Dinner:
Конфеты ПП.
Snacks/Other:
Milka Sweet Winter, Тыквенные Семечки.
more...
1656 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours.
more...
Gaining 2.1 kg a Week
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umniza95's Weight History
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