Weigh In record (no journal entry) for 21 September 2012
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2012:
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1554 kcal
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Fat: 50.53g | Prot: 61.38g | Carbs: 215.68g.
Breakfast: requeijão light, leite desnatado parmalat, Biscoito Salgado Água Gergelim, Café preto. Lunch: doce, mamão, abacaxi, suco laranja, peixe, Arroz Branco, feijão, salada. Dinner: panqueca. more...
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Losing 0.1 kg a Week
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