Weigh In record (no journal entry) for 23 November 2018
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59.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1729 kcal
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Fat: 61.71g | Prot: 101.28g | Carbs: 207.75g.
Breakfast: Peanuts, 2% Fat Milk, Buckwheat . Lunch: Даниссимо Творожный с Манго, Апельсином и Бананом, JLC Сырок Творожный Сладкий с Изюмом, Sauerkraut (Solid and Liquids, Canned) , Buckwheat , Chicken Breast. Dinner: Родина Творог. Snacks/Other: Food Master Кефир 1%. more...
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Losing 1.1 kg a Week
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moka_med's Weight History
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