Weigh In record (no journal entry) for 23 November 2018
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99.6 kg
Lost so far: 8.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1889 kcal
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Fat: 95.86g | Prot: 121.08g | Carbs: 127.27g.
Breakfast: Canto de Minas Requeijão Light, Ovo Frito sem Gordura, Wickbold Pão 100% Integral Tradicional, Regatas Manteiga Comum com Sal, Café, Queijo Minas. Lunch: Sadia Mussarela, Sementes de Linhaça, Canto de Minas Requeijão Light, Ovo, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Habib's Esfiha de Carne, Habib's Esfiha de Calabresa. more...
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Gaining 0.7 kg a Week
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geyzon007's Weight History
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