Lisa Lena's Journal, 23 Nov 18

Mealprep für Spätschicht

View Diet Calendar, 23 November 2018:
1498 kcal Fat: 95.45g | Prot: 88.32g | Carbs: 28.48g.   Breakfast: Matcha, Mct Oil, Butter. Lunch: Vitakrone Fleischsalat, Cocktailtomaten, Leinsamen Geschrotet, Flohsamenschalen Gemahlen, Sonnenblumenkerne, Backpulver, Ei (Ganz), Scitec Nutrition 100% Whey Protein Professional, Primal State Collagen. Dinner: Kurkuma, Meersalz, Schwarzer Pfeffer, Spitzkohl, Brokkoli, Rapsöl, Gelbe Paprika, Zucchini, Landjunker Rinderhackfleisch Light. Snacks/Other: Dr. Kunz Spätburgunder Trocken, Alesto Paranüsse aus Südamerika. more...
1225 kcal Exercise: WearHealth - 16 hours, Sleeping - 8 hours. more...

7 Supporters    Support   

Comments 
Hmmm, sieht gut aus!! 
23 Nov 18 by member: leezah79

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Lisa Lena's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.