Weigh In record (no journal entry) for 23 November 2018
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2186 kcal
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Fat: 85.53g | Prot: 73.51g | Carbs: 286.12g.
Breakfast: Огурец (с Кожурой), Чай с Молоком, Хлеб Дарницкий, Pate Grand-Mere Паштет Печёночный с Грибами, Яичница. Lunch: Простоквашино Молоко 2,5%, Плюшка Московская. Snacks/Other: Сухой Жаренный Арахис (с Солью), Рогачев Сгущенка, Белый Хлеб. more...
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2012 kcal
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Exercise:
Hiking - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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katrynche's Weight History
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