Weigh In record (no journal entry) for 23 November 2018
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68.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1189 kcal
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Fat: 77.22g | Prot: 69.72g | Carbs: 48.30g.
Breakfast: Lidl Griekse Yoghurt, Gekookt Ei. Dinner: AH Courgette Spaghetti, Saladinettes Oosterse Wokgroenten, Jumbo Kastanje Champignons, Uien, Oldenlander Tartaar. Snacks/Other: Zwagerman Cervelaatworst, Freshona Augurkensticks, AH Pinda's Gezouten, Alesto Pistache Mix. more...
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Losing 1.4 kg a Week
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