Weigh In record (no journal entry) for 23 November 2018
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75 kg
Lost so far: 19 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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3207 kcal
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Fat: 107.23g | Prot: 83.33g | Carbs: 320.14g.
Breakfast: Kaneli, Omenasose, Vihreä Tee, Kananmunan Valkuainen, Kotimaista Kauralese. Lunch: Fazer Tumma Suklaa 47%. Dinner: Tuorekurkku (Kuorineen), Oivariini Oivariini, Porin Leipä Viiden Viljan Sämpylä, Riisi (Valkoinen, Kypsennetty), Fazer Amica Tonnikalakastike, Valio Arki Juusto. Snacks/Other: Ristorante Pizza Quattro Formaggi, Hartwall Original Long Drink Gin & Lemon, Joulutorttu, Marli Glögi, Punaviini, Oivariini Vähärasvaisempi , Vaasan Ruispalat Ohut Herkku, Pirkka Savustettu Kilohaili Rapsiöljyssä, Hartwall Original Long Drink Gin & Lemon, Hartwall Original Long Drink Gin & Lemon. more...
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2418 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 41 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours and 12 minutes. more...
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Losing 1.8 kg a Week
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