Weigh In record (no journal entry) for 23 November 2018
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74.2 kg
Lost so far: 2.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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947 kcal
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Fat: 29.02g | Prot: 56.58g | Carbs: 124.81g.
Breakfast: Goldland Blütenhonig, Bäcker Görtz Mohnzopf, Lätta Extra Fit mit Buttermilch, Mohnzopf, Banane. Lunch: Erasco Hühner Reistopf. Dinner: Bautz'ner Knoblauchsauce, Brokkoli, Landjunker Hähnchen-Minutensteaks. Snacks/Other: Champignons, Granarom Cappuccino Karamell, Möhren, Braeburn Äpfeln. more...
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Losing 1.3 kg a Week
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