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View Diet Calendar, 23 November 2018:
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633 kcal
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Fat: 19.50g | Prot: 48.61g | Carbs: 62.92g.
Breakfast: Nasi Putih, Chicken Meat (Roasting, Roasted, Cooked). Lunch: Sayur Sop. Dinner: Sayur Sop, Boiled Egg. Snacks/Other: Papaya. more...
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1902 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 20 minutes, Running (jogging) - 8/kph - 6 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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utarirrr's Weight History
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