Weigh In record (no journal entry) for 23 November 2018
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74.8 kg
Lost so far: 4.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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228 kcal
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Fat: 2.59g | Prot: 27.70g | Carbs: 32.06g.
Breakfast: Красная Цена Креветки Мелкие, Брокколи. Lunch: Брокколи, Красная Цена Креветки Мелкие. Dinner: Брокколи. more...
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Losing 1.4 kg a Week
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Markles1991's Weight History
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