Weigh In record (no journal entry) for 23 November 2018
|
67 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
1131 kcal
|
Fat: 70.56g | Prot: 23.96g | Carbs: 112.38g.
Breakfast: Alnatura Leinöl Nativ, Alnatura Amaranth Gepufft, Buchweizen, Leinsamen, Flohsamenschalen, Walnüsse, Äpfel. Lunch: Alnatura Olivenöl, Karotten, Spitzkohl. Snacks/Other: Alesto Fine Cashewkerne Naturbelassen, Alesto Paranüsse aus Südamerika, Birnen. more...
|
steady weight
|
|
|