Weigh In record (no journal entry) for 21 September 2012
|
96.6 kg
Lost so far: 36.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2012:
|
1841 kcal
|
Fat: 60.64g | Prot: 48.98g | Carbs: 276.34g.
Breakfast: Corn Squares, Coffee with Cream. Lunch: anise pizzelle, Fun Size. Dinner: Edamame (Shelled), Sushi. Snacks/Other: Oil Popped White Popcorn, French Baguette, 90 Calorie Brownies - Chocolate Fudge Brownie, anise pizzelle, slim jim box of 100, Clancy's vegetable chips. more...
|
|
2922 kcal
|
Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|