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Jejum de 18 hrs finalizado!
View Diet Calendar, 22 November 2018:
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1674 kcal
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Fat: 114.43g | Prot: 139.55g | Carbs: 18.21g.
Breakfast: Café. Lunch: Sadia Bacon Fatiado, Couve-Flor Cozida (de Couve-Flor Fresca), Sadia Galeto, Carne de Porco do Lombo Assada, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Costelinha, Peixe Cação, Ovo de Codorna, Alface, Tomates, Cenouras Cozidas. Dinner: Seara Hambúrguer Texas, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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2713 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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aline.costa_adnet's Weight History
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