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Leg day - hard day
View Diet Calendar, 22 November 2018:
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1298 kcal
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Fat: 44.59g | Prot: 147.15g | Carbs: 70.85g.
Breakfast: Parmalat Latte Parzialmente Scremato, Lidl Donut Ricoperto al Cioccolato. Lunch: Galbusera Cracker Magretti, Braciole di Maiale (Lonza Superiore, Disossato, solo Parte Magra). Dinner: Rovagnati Prosciutto Crudo Snello, Coop Mozzarella Light, Albume d'uovo, Uovo Sodo. Snacks/Other: Myprotein Skinny Protein Bar. more...
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2521 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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EuropaNera's Weight History
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