Weigh In record (no journal entry) for 21 September 2012
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83.9 kg
Lost so far: 41.7 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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View Diet Calendar, 21 September 2012:
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1700 kcal
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Fat: 55.61g | Prot: 86.20g | Carbs: 211.63g.
Breakfast: Poppy Seed Bagel, Extra Light Cream Cheese, Apple Juice. Lunch: Chives, Cottage Cheese, Baked Potato (Peel Eaten). Dinner: Tomato & Celery Chutney, Cheddar Cheese, White Bread (Thick). Snacks/Other: Drinking Chocolate, Belgian Chocolates. more...
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2112 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Sheonamcc's Weight History
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