Weigh In record (no journal entry) for 22 November 2018
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69.9 kg
Lost so far: 16.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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307 kcal
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Fat: 8.69g | Prot: 40.04g | Carbs: 17.11g.
Breakfast: Melão, Melancia. Lunch: Filé de Frango Grelhado, Tomates, Alface. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 3.2 kg a Week
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vivianegoncalves's Weight History
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