Hope everyone had a great Thanksgiving!!! Football and Keto pig out is in store for me 😍 🏈
|
96.4 kg
Lost so far: 39.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
1815 kcal
|
Fat: 148.84g | Prot: 92.84g | Carbs: 11.16g.
Breakfast: Kirkland Signature Hickory Smoked Spiral Sliced Ham, Kroger Eggs (Large), Kroger Hickory Smoked Sliced Bacon, Clover Stornetta Farms Heavy Whipping Cream. Lunch: Private Selection Sliced Extra Sharp White Cheddar Cheese, Newman's Own Parmesan & Roasted Garlic Salad Dressing, Pearls Pimento Stuffed Spanish Green Olives, Gallo Salame Italian Dry Salame, Hormel Premium Pepperoni, Spinach . Dinner: Great Value Fancy Mild Cheddar Cheese Shredded, Clover Stornetta Farms Heavy Whipping Cream, Cream Cheese , Kroger Sliced Mushrooms, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Coffee, Clover Stornetta Farms Heavy Whipping Cream. more...
|
Losing 2.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
g_ortegam's Weight History
|