Weigh In record (no journal entry) for 22 November 2018
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105.8 kg
Lost so far: 10.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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872 kcal
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Fat: 24.51g | Prot: 70.82g | Carbs: 82.30g.
Breakfast: Campina Magere Milde Kwark Naturel, AH Extra Aardbeien Jam. Lunch: Bonne Maman Aardbeien Confiture, C1000 Jonge Goudse Kaas 48+, AH Varkenslever, Wasa Volkoren Cracker. Snacks/Other: Delicata Pure Chocolade 72%, Bonne Maman Aardbeien Confiture, Campina Magere Milde Kwark Naturel. more...
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Losing 1.2 kg a Week
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Johnnyboy1987's Weight History
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