Weigh In record (no journal entry) for 22 November 2018
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64.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1145 kcal
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Fat: 21.03g | Prot: 55.63g | Carbs: 217.07g.
Breakfast: Кофе. Lunch: Красное Яблоко, Соевое Молоко. Dinner: Хлопья Отрубей, Соевое Молоко, Красное Яблоко. more...
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Losing 0.7 kg a Week
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MariSeoul's Weight History
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