Weigh In record (no journal entry) for 22 November 2018
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92.7 kg
Lost so far: 4.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1638 kcal
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Fat: 61.14g | Prot: 61.72g | Carbs: 208.14g.
Breakfast: Padaria Pão Francês, Ovo Frito. Lunch: Frango (Empanado e Frito), Macarrão. Dinner: Batata Doce, Manteiga (com Sal), Vitarella Biscoito Maizena Tradicional. Snacks/Other: Tangerinas, Frango (Empanado e Frito), Macarrão. more...
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Losing 6.3 kg a Week
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