Weigh In record (no journal entry) for 22 November 2018
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78.5 kg
Lost so far: 17.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1975 kcal
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Fat: 38.17g | Prot: 87.47g | Carbs: 303.50g.
Breakfast: Tomates Rojos, Ideal Pan Integral Artesanal, Café, Super Pollo Pechuga Acaramelada. Lunch: Peras, Sopa de Fideos con Carne de Vacuno, Zanahoria, Repollo, Brócoli, Budín de Zapallo Italiano. Dinner: Corona Corona Extra, Mostaza, Tomates, Brócoli, Angelmo Atún Lomitos en Agua, Arroz Blanco. Snacks/Other: Torta Tres Leches, Ecovida Galletas sin Gluten Chips. more...
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2566 kcal
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Exercise:
Elliptical - 1 hour, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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luis.ruz06's Weight History
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