Weigh In record (no journal entry) for 22 November 2018
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84.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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744 kcal
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Fat: 26.76g | Prot: 26.24g | Carbs: 107.96g.
Breakfast: Красное Яблоко. Lunch: Гороховый Суп, Bravolli Гречка Зелёная , Хлебец, Авокадо. Dinner: Постный Соевый Бургер, Салат Овощной с Маслом. more...
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Losing 0.5 kg a Week
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