Weigh In record (no journal entry) for 22 November 2018
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69.7 kg
Lost so far: 18.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1646 kcal
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Fat: 83.09g | Prot: 83.29g | Carbs: 146.44g.
Breakfast: Gut & Günstig Mittelalter Gouda, Vollkorntoast, McDonald's Cappuccino (Small), Kaffee mit Milch und Zucker. Lunch: Gutes Land Gouda, Spaghetti Bolognese. Dinner: Käse, Harry Mini Butter Hörnchen. Snacks/Other: Tomaten, Salzgurken, Gut & Günstig Mittelalter Gouda, Herta Leichte Geflügel Fleischwurst, Vollkorntoast. more...
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Gaining 0.3 kg a Week
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liesamaus's Weight History
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