Weigh In record (no journal entry) for 22 November 2018
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71.3 kg
Lost so far: 11 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1766 kcal
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Fat: 111.48g | Prot: 87.40g | Carbs: 104.50g.
Breakfast: Drink Fit Milk Drink Erdbeer, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, Dulano Geflügel-Mortadella (9g). Lunch: Coppenrath & Wiese Zuckerfrei Choco Cookies, Keunecke Schichtkohlpfanne. Dinner: Heinz Ketchup 50% Weniger Zucker, Frankonia Weisse Schokolade, Leinsamen Geschrotet, Gemahlene Mandeln, Gouda Leicht, Backpulver, Ei, Leinsamen Geschrotet, Gemahlene Mandeln, Gouda Leicht, Backpulver, Ei, Gut & Günstig Wiener Würstchen. more...
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Gaining 2.1 kg a Week
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