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Dafür, dass ich als Fressraupe unterwegs bin/war, gehts.
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68.3 kg
Lost so far: 6.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1152 kcal
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Fat: 47.78g | Prot: 108.60g | Carbs: 58.19g.
Breakfast: Frucht Smoothie, Kaffee, Fitline Activize, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen. Lunch: Hähnchenbrustfilet, Olivenöl, Fitline Restorate, Fitline Activize, Fitline Basics Sensitive. Dinner: Fitline Restorate, Strauchtomaten, Myprotein Impact Whey Protein Vanille. Snacks/Other: Gekochtes Ei. more...
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1799 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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